The harmful effects of the sun on the skin are well known. While the sun is the primary source of Vitamin D, prolonged exposure to its rays is harmful and can cause skin damage such as sunburns, hyperpigmentation, and premature aging. The face is more prone to the harmful effects of the sun since it is the most exposed part of the body. Protecting it is essential for maintaining healthy and youthful-looking skin. Here are our top 5 tips to protect your face from the sun’s damaging rays.
1. Wear Sunscreen
Sunscreen is an essential product to protect your skin from the sun’s harmful rays. It should be applied to your face at least 30 minutes before going outside and reapplied every two hours. Choose a sunscreen with a Sun Protection Factor (SPF) of at least 30 or higher and one that offers broad-spectrum protection against UVA and UVB rays. Sunscreens come in many forms like lotions, sprays, and balms, so choose one that suits your skin type.
2. Wear a Hat
A hat can provide a physical barrier between your face and the sun. It’s a stylish way to protect the delicate skin on your face from the harsh sun rays. When choosing a hat, make sure it has a wide brim that covers your face, ears, and the back of your neck.
3. Wear Sunglasses
Have you ever noticed how uncomfortable it is to keep your eyes open when the sun shines directly on your face? Sunglasses can help block the sun’s harmful rays and protect your eyes and the delicate skin around them from UV damage. Look for sunglasses with lenses that offer 100% UV protection and opt for large frames that cover a larger surface area around your eyes.
4. Seek Shade
If possible, spend time in the shade during peak sun hours which is between 10 am to 4 pm. Avoid being directly exposed to the sun during this time, especially if you have fair skin. If you are unable to find shade, carry an umbrella or set up a makeshift shelter with towels to provide some protection.
5. Stay Hydrated
Lastly, don’t forget to hydrate yourself properly when you are out in the sun. When your body becomes dehydrated, your skin can become more sensitive to the sun’s harmful rays, which can lead to quicker sunburns. In addition to drinking water regularly, consider using facial mists or sprays to soothe and refresh your skin.
To Wrap Things Up …
Taking care of your skin should be a top priority, especially when it comes to protecting it from the damaging effects of the sun. By following these tips, you can ensure that your face remains healthy and youthful looking, while also reducing your risk of skin damage. Remember to wear sunscreen, seek the shade, wear sunglasses and a hat, and hydrate properly. By following these five simple tips, you can enjoy the sun without damaging your skin. Stay safe and have fun!
At Genesis Advanced Medical Aesthetics, we offer a variety of skin rejuvenation treatments that can help with sun damage. Click the link to see our treatment page: https://calgaryskinclinic.com/featured/genesis-all-services
If you’re interested in learning about our skin products, please give us a call at 587-437-3338 to schedule a FREE consultation today.
